There have even been some advisors, mainly online, that make it seem as if this is the only solution and must be done. In an effort to expand their fascia and allow growth to occur, some have turned to Synthol and other items that are injected deep into the muscle belly.
Yet the average bodybuilder has thicker fascia than either of those two champions. This didn’t prevent them from building substantial muscle mass, obviously, but neither man ever had that round ‘Marvel Comics’ appearance to their muscles. Jay Cutler and Nasser El-Sonbatty are two men that clearly have thicker fascia. FST-7 Training DVD feat Hany Rambod & Jay Cutler Think of it in terms of it being easier to blow up a balloon as opposed to one of those water bottles that strongmen like Franco Columbu used to. Ronnie Coleman and Phil Heath would be two prime examples of individuals blessed with thin fascia. The most genetically blessed bodybuilders have thinner fascia, which is why their muscle bellies appear to be larger and fuller, with that round ‘bubbly’ look that all bodybuilders covet. In other words, some of us have fascia that is thicker and tougher than others. The amount of elastin fibers determines how much extensibility and resiliency it will have.
The high density of collagen fibers is what gives the deep fascia its strength and integrity. This is dense fibrous connective tissue that interpenetrates and surrounds the muscles, bones, nerves, and blood vessels of the body.
There are three types of fascia in the human body, but the type bodybuilders should be concerned about is deep fascia. I have had many clients use this system for overall growth and especially to improve stubborn bodyparts that were seemingly resistant to just about anything else the person had tried.įST-7 encompasses several factors both inside and outside the gym. FST stands for Fascia Stretch Training, and the seven refers to the seven sets performed for the final exercise of a target bodypart.
Laying dumbbell pullover trial#
He has been using this training principle for many years exclusively with his clients to create physiques that win.įST-7 is a training system I devised after years of research and a great deal of trial and error with many clients.
Laying dumbbell pullover pro#
FST-7 is a training principle created by Hany Rambod, the Pro Creator.
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